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What
children need when disaster strikes
Guidelines
for parents and caregivers
By Jack Nicholson, MD, Medical Director, AMH
As the horrific
images of the catastrophic devastation in New York City and Washington
flooded the television screens and newspapers across the nation
to unite us in grief and anger, it is critical that we are mindful
of our children's much different reactions. The following guidelines
can assist caregivers as they help children through a tragic event.
- Any disaster,
especially a terrorist attack, is frightening to children and
adults alike. It is important to acknowledge the frightening aspects
of it with children. Falsely minimizing the danger will not reassure,
but a calm demeanor will provide a sense of safety.
- Children
and teens look to adults' reactions to disaster to guide them
in their thinking and response. Along with appropriate angry vows
of justice and retribution on those who were responsible should
also be a focus on helping those most suffering: the grieving
families, the exhausted volunteers through community and religious
responses (e.g. food gathering, etc.) Parents can support their
children by allowing them to express feelings about the recent
disaster, and by letting them know that it is normal to feel upset.
Reassure them: tell them you love them and will take care of them.
Be available and give them extra time and attention, not only
for talks related to the disaster, but for other conversations,
or just hanging out.
- Parents
should know that a child's age will affect how he or she responds
to disaster. For example, a four-year-old may show concern by
wanting to sleep in the parent's bed, an eight-year-old by missing
school (perhaps be feeling or becoming ill) and a teenager by
arguing more.
- Parents
need to monitor their children's exposure to coverage by the media.
Viewing or listening to graphic news may cause further trauma
and/or desensitize a young person to violent acts and their consequences.
- It is also
important to help youth process whatever news they do receive
of the disaster. A local young person may feel extremely vulnerable
upon hearing about the catastrophe in New York City. These children
should be encouraged to express their fears, and then gently,
but firmly remind them that they themselves are currently quite
safe.
- Children's
and parents' reactions to a disaster may continue for a long time
after the event itself, and may be upsetting even years later.
Obtaining counseling may be needed and help reduce the long-term
negative effects.
- Replaying
the disaster with available toys may be one way younger children
can develop a sense of mastery and minimize their anxiety. This
is similar to an adult retelling his/her experience.